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Changing a Behavior Worksheet

Choose a goal you want to achieve or a behavior you want to
change. For example, it could be a specific behavior, such as an eating habit,
managing anger, minimizing procrastination, improving a skill, or how you
discipline your children. Be specific in describing the behaviors you want to
exhibit, both in the desired goal and in the steps toward that goal.

Improvement goal would be: Time management for school work.

Please see attached work sheet for instructions

Expert Solution Preview


The goal of any individual seeking to achieve their academic objectives is to efficiently manage their time and effectively prioritize their tasks to optimize productivity. Time management is crucial for students in medical college as they need to balance their academic responsibilities with clinical rotations, internships, and other extracurricular activities. In this assignment, we will focus on time management for school work and define a step by step approach to achieving this goal.


Improvement Goal: Time Management for School Work

Behavioral Definition:

Effective time management for school work involves consistently meeting academic deadlines, setting achievable goals, and breaking down large tasks into smaller, more manageable segments. Students must allocate their time wisely, eliminate distractions, and focus on their priorities to successfully manage their academic workload.

Steps towards the Desired Goal:

1. Create a Schedule:

Set up a daily or weekly schedule that includes all academic responsibilities, clinical rotations, internships, and extracurricular activities. This schedule will help students stay on track and allocate time effectively.

2. Prioritize Tasks:

Identify the most important and urgent tasks and prioritize them accordingly. Break down large projects into smaller, more manageable segments.

3. Eliminate Distractions:

Reduce or eliminate time-wasting activities such as social media browsing, TV watching, or video gaming to fully focus on academic tasks.

4. Utilize To-Do Lists:

Create a to-do list that includes all tasks, deadlines, and important dates to help stay organized and on track.

5. Time Chunking:

Allocate specific time slots for tasks and assignments, such as 25-50 minute blocks with 5-10 minute breaks in between.

6. Use Productivity Apps:

Use productivity apps such as Todoist, Forest, or RescueTime to help stay focused, organized, and productive.


Effective time management is essential to the success of medical college students. By setting achievable goals, eliminating distractions, prioritizing tasks, and allocating time wisely, students can successfully manage their academic workload and achieve their desired goals.

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